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Welcome to the space of the heart, conscious movement, and meditation in the dance "Dance of Life"This practice is open to anyone who is ready to move, explore the possibilities of their physical and energetic body, and bring awareness and wisdom of the heart into their life. The level of physical fitness, dance skills, age, gender, and even mood do not matter!
Through dance, breathing, and bringing attention to movement, we explore and learn to be attentive to the impulses of our body, letting go of discomfort, and finding the silence of presence and contact with the space of the heart.
Together we create an atmosphere of kindness, support, and safety, and the music and my accompaniment will help everyone to find their “Dance of Life” again and again.
What "Dance of Life" practice offers:
•Tension release — through movement and breathing, the body naturally relaxes
•Awareness development — learn to listen to body impulses and be present in the moment
•Emotional release — dance helps express and let go of accumulated emotions
•Heart connection — practice opens access to inner wisdom and intuition
•Improved well-being — movement activates energy and lifts mood
•Self-acceptance — creates a safe space for self-expression without judgment
•Body reconnection — especially valuable after prolonged stress
•Creative self-expression — everyone finds their unique way of moving
Community and support — group practice creates an atmosphere of mutual understanding.
Anna Prem Gita -
More than 20 years of working with people on individual and group programs "Meeting in the space of the heart and working with awareness"
Researcher, traveler, certified in various areas of therapy, healer, Astro- coach,
teacher of TriYoga, freedomDANCE..
Creator of the practice "Dance of Life".
This practice was born in 2017 after Anna Prem Gita was immobilized after multiple fractures, including the spine.
When she got back on her feet, her personal practice
"Dance of Life" became a way to create a space of awareness and share the wisdom of the heart with the world.
In her life and work, she uses a holistic approach.
The cost of the class is 160dk.
You can pay at the entrance.
Wear comfortable clothes that you can move freely in to preform the full range of movements. We usually dance barefoot.
Bring a bottle of water.
If you are attending a Dance of Life class for the first time, you may arrive 15 minutes before the class starts for an introduction and guidance about the practice.
Welcom
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Event Venue & Nearby Stays
Peblinge Dossering 6 , 2200 Copenhagen, Denmark, Peblinge Dossering 6, 2200 København N, Danmark, Copenhagen , Denmark
