Name: Dance & Gist
Start: 2024-12-07T13:00:00+00:00
End: 2024-12-07T16:00:00+00:00
Location: 47 Martello St

A dance fitness event followed by indoor picnic, catering to women who want to maintain & improve their healthy lifestyle routine.
About this Event

WOMEN[S]PACE are creating a community centring all things womens health. Our aim is to make engaging in a healthy lifestyle easier through educational, wellness and fitness events.

Join us in our collaboration with Rii Fitness at Dance & Gist, where we'll break a sweat by dancing to some of your favourite genres (including dancehall, soca, afrobeats & reggae).

The dance session will be followed by an intimate indoor picnic where food will be provided and we'll gist on all things womens health, including raising awareness on PCOS.

Rii Fitness: Ria, known as “Rii Fitness,” is a fitness instructor and PCOS coach who turned her personal journey with Polycystic Ovary Syndrome (PCOS) into a mission to support other women. Ria's experience with PCOS included facing challenges like irregular periods, difficulty losing weight, and diminished self-confidence.