Advertisement
Experience Transformation Through Profound Practice 🔥Daily Hatha Yoga at NATHA is a program for both beginners and experienced students to experience the transformative power of hatha yoga through a consistent & deep practice, together with the power of spiritual community.
Each of the classes is based on a theme, with a specially designed yoga practice & short presentation. 🧘♂️
Everyone is welcome, regardless of prior experience and physical shape.
🌱 You can always come for a free trial class, no sign-up needed.
WEEKLY SCHEDULE 🗓
☀️ Monday 17.00 – 18.30
☀️ Wednesday 17.00 – 18.30
☀️ Friday 17.00 – 18.30
☀️ Saturday 11.00 – 12.30
STRUCTURE OF THE CLASS: 💫
Each class is 90 minutes – including ~15 minutes of theory, and a practice session of 60-75 minutes with 3 phases:
1️⃣ Awareness & warm-up exercises
The practice begins with an initial phase of awareness and warming up – to stretch the muscles, increase flexibility, and gently prepare (physically, energetically, and mentally) to perform the various postures of ASANAS successfully.
2️⃣ The main YOGA practice
Practice will include different asanas (yoga postures). Here we gradually learn to perceive the specific physical, energetic, mental/emotional and spiritual effects of each asana.
3️⃣ The complete yogic relaxation
The complete yogic relaxation is an active, conscious relaxation of the entire being. It crystallises the results of the practice, creating long-lasting effects we can perceive even in daily life.
💰 PRICES:
First class is free
1 class: 90kr pr class
Clipcard 5 classes: 390kr
Clipcard 10 classes: 650kr
Pay at the reception or online https://natha.dk/daily-hatha-yoga/
Advertisement
Event Venue
Nordre Fasanvej 230, 2200 Copenhagen, Denmark, Nordre Fasanvej 230, 2200 København N, Danmark, Frederiksberg, Denmark
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
