Crowns Over Capes

Perimenopause & Menopause Support for Women Ready to Put Themselves First

This Galentine’s season, we’re inviting you to do something radical:
take off the superwoman cape — and put on your crown.

Join us for a nourishing wellness experience created especially for women navigating perimenopause and menopause. This evening centers self-care, knowledge, and community, reminding us that rest, support, and asking questions are not weaknesses — they are wisdom.

👑 Interactive Wellness Conversation + Q&A
Guided by a Clinical Pharmacist, this engaging discussion creates space to talk openly about the physical and emotional shifts that come with perimenopause and menopause. You’ll receive clear, compassionate, evidence-based insight around hormones, medications, supplements, and symptom management — with plenty of time for real questions and honest answers.
This is not a lecture. It’s a conversation designed to support you.

👑 Gentle, Restorative Yoga Practice
After the discussion, we’ll move into a gentle yoga class led by a certified Yoga Instructor. This practice is thoughtfully designed for this phase of life, supporting nervous system regulation, mobility, balance, and deep relaxation.
No pushing. No proving. Just presence.

So many women are conditioned to power through discomfort, exhaustion, and change — to keep doing it all for everyone else. This night is a reminder that self-care is essential, not optional, and that honoring your needs is an act of strength.

We’re choosing wisdom over burnout.
Support over silence.
Crowns over capes.

• You’re in perimenopause or menopause and craving real, trustworthy information
• You’re tired of “pushing through” and ready to care for yourself differently
• You want a supportive, judgment-free space to ask questions
• You’re ready to reconnect with your body in a gentler way

• A yoga mat
• Comfortable clothing
• Your questions — and permission to rest

Come solo or bring a friend.
Leave feeling informed, supported, and reminded of your power.

👑✨

Event Venue & Nearby Stays

Salaam Community Wellness Center, 613 East 67th Street, Chicago, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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