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SAVE THE DATE: MONDAY MAY 25th!!!“MURPH”
- 1 MILE RUN TO START
- 100 PULL-UPS
- 200 PUSH-UPS
- 300 SQUATS
- 1 MILE RUN TO FINISH
*Option to wear a 20/14 lb weight vest if you have one
Event Details:
WHAT: Memorial Day Murph is an annual internet-based fundraiser for military charities. It’s based on a CrossFit workout called “Murph,” named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout.
WHO CAN PARTICIPATE?
Anyone! You don’t have to be a member of CrossFit EXP, nor do you have to be able to do the entire workout to participate, just do what you can. You can do it all yourself, or complete it with a team (2-3 people per team).
WHEN?
The event will take place MONDAY May 25th:
We will have 2 class start times--> 7:30am AND 9:15am
Healthy BRUNCH Potluck to follow the completion of the 9:15 class!
Non-Members please sign up through the link below: https://crossfitexp.pushpress.com/landing/events/cal-d67c7d7c6b5d4020858d27f57f0f/login
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Event Venue
100 Crawford St, Ste 5, Leominster, MA, United States, Massachusetts 01453
Tickets
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