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This deeply calming class blends Restorative Yoga with the subtle, meditative practice of Nada Yoga—the yoga of sound. You’ll be gently supported in a small number of restful, long-held postures designed to soothe the nervous system, release tension, and invite true rest.As your body settles, layers of sound and vibration from Tibetan singing bowls will be woven throughout the experience, creating a spacious, immersive atmosphere. The tones are designed to quiet mental chatter, deepen awareness, and guide you inward—toward a sense of ease, presence, and inner resonance.
Perfect for all levels. Come as you are, get cozy, and allow yourself to be held—by stillness, by sound, and by breath.
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Event Venue
Tre Sorelle Studio , 28 F Central Street ,Leominster, Massachusetts, United States
Tickets
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