About this Event
A calming two-hour, mat-based session designed to help participants slow down, feel comfortable and reconnect with a sense of safety in the body. This gentle workshop focuses on simple breath-led practices to help regulate the nervous system, supporting the body to come out of fight-or-flight and move towards rest, ease and balance. Participants are guided through soothing postures on the mat, with a breathing technique applied into each pose to encourage calm, comfort and regulation. People often say they leave the session feeling clearer, calmer and deeply rested.
This session will include:
- gentle, mat-based movement and supportive stretches
- breathwork techniques used within each pose to regulate the nervous system
- meditation
- visualisation
- calming practices to help the body feel safe and settled
- space to rest, reset and reconnect
£10 for Registered Clients at the TAC Wellness Centre.
Please note that this event is for our Registered Clients only.
* Donations welcome
Please Note
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Event Venue & Nearby Stays
Together Against Cancer, Humberstone Lane, #Unit S1, Leicester, United Kingdom
GBP 10.00
