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Would you like to be physically fitter and healthier?Think exercise could have a positive impact on your mental health?
Interested in running but not sure where to start?
Or maybe you used to run but have lost confidence over time.
Why not join us for our 10 week Couch to 5K programme, suitable for all abilities?
Runners-next-the-Sea is a small, friendly EA Affiliated running club based in Wells-next-the-Sea on the North Norfolk coast. Every year we hold a Couch to 5K course aimed at anyone who would like to give running a go. No previous experience is necessary although we also welcome former runners who would like to build up their fitness again.
❇️ Suitable for all ages and abilities. Minimum age 18.
❇️ A one hour session each week with tuition provided by qualified coaches, supported by club members
❇️ Only £20 for the whole programme – just £2.00 per week!
❇️ Concluding on week 10 with a 5K group ‘graduation’ run.
❇️ If you decide to join Runners-next-the-Sea at the end of Couch to 5K your course fee will be deducted from your membership!
Find out more and book your place at www.rnts.co.uk/C25K
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