Advertisement
Offered both in person and online!$35
We know that core strengthening is one of the most important ways to keep the back healthy, to live a life free of pain and discomfort.
But most people think of strength work for the abdominals only. The core is composed of a series of muscles, not just the abdominals.
Following the principles of the Hip Flexor’s workshop, Roberto Astorga will share with you the keys to strengthening the core in a holistic and integral way to protect your spine.
Advertisement
Event Venue & Nearby Stays
1020 SW Taylor St, Ste 780, Portland, OR, United States, Oregon 97205
Tickets
