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Description: This dynamic, mat based core training class is set to upbeat music and is built around timed intervals. It is a fun mix of stability, strength, and rotational core work (Pilates-esque and/or Barre-like exercises) to help strengthen the midsection with control and endurance. Props such as light hand weights, small balls, or other supportive tools will be available for use throughout the class. Students may want to bring a water bottle and a towel (for extra padding to place under the knees during certain floorwork exercises). Modifications will be offered throughout to meet each student at their current fitness level. For safety, participants should be able to get up and down from the mat independently. Shoes are not required for this class.Prerequisite: For safety, participants should be able to get up and down from the mat independently. This class welcomes Beginners to Intermediate. Modifications will be given.
Difficulty Level (1 easiest – 5 difficult): 3
Requirements (& suggestions): yoga mat, water bottle, towel or small pads to cushion the knees during matwork. Grippy socks are welcome if you prefer to have your feet covered, but not required.
https://www.mindbodyonline.com/explore/fitness/classes/core-intervals-grateful-heart-yoga-and-wellness#365679865-2026-04-14
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Event Venue
24350 Center Ridge Road, Westlake, OH, United States, Ohio 44145
Tickets
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