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This cozy, demonstration style cooking class brings the world’s longest-living food habits home to Buffalo. Join Sally of Eat Well Buffalo, the class explores simple Blue Zones principles—mostly plants, beans every day, healthy fats, and shared meals—without giving up Buffalo comfort food. Sally will prepare three affordable, plant-forward dishes you’ll actually use. Tasting, conversation, and practical take-home tools. No perfection required—just real food, shared often, for a healthier, happier life.
In this class, you will:
Understand 5 Blue Zone food habits
Experience 3 simple, affordable, plant-forward dishes
Learn Buffalo-specific swaps
Leave with recipes to recreate in your own kitchen
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Purple Sweet Potato Hummus
Tuscan White Beans with Garlic, Greens & Olive Oil
Fruity Dark Chocolate Almond Bark
INSTRUCTOR: Sally Gower of Eat Well Buffalo
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Event Venue
HER Kitchen, 1442 Hertel Ave, Buffalo, NY 14216-2827, United States
Tickets
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