Consult+Real Talk: Hormones, Lifestyle and Herbs

If you want something deeper than Instagram tips, more personal than a doctor’s “you’re just getting older,” and more elevated than a basic workshop — this is the room. If your hormones are shifting, we’ve got you. Period pain, heavy cycles, PMS, peri, full menopause, PCOS-ish/metabolic things, “tired but wired,” night sweats, weight that won’t move, mood… it all belongs in this room.

We start with you, not the group. Then we bring you into a beautiful, intimate workshop where you can ask questions and leave with a plan.

Part 1: Your Private Hormone Intake

Before the workshop, you’ll complete a detailed form we send you so we can understand exactly what’s happening right now — period changes (PMS, flooding, clots, missing or short cycles), peri/menopause shifts (sleep, heat, dryness, anxiety, mood), metabolism and PCOS concerns (cravings, insulin resistance, midsection weight, hair/skin changes), your stress and nervous system (cortisol, “up all night” brain), plus any meds, hormone-sensitive conditions, and what to avoid. We’ll review your form, place you in the right care track, and create a personalized plan for you — so when you arrive at the workshop, we’re already working from your body, not general information.

Part 2: The Intimate, Herb-Forward Workshop

Then you’ll come in for the live session at Dope Botanicals with a very small group of women. Because we’ve already reviewed your intake, we can go straight into teaching what’s relevant for the room: we’ll walk through your hormone “pattern” so you understand why your symptoms are happening, go over targeted herbs for stress, sleep, peri/menopause, cycles, and metabolism, and do small-group mini consults so you can ask your specific question. We’ll finish your Personal Protocol of herbs, herb doses, and we will have a follow-up zoom to check on progress. You leave with clarity and a plan you can follow.

Please note: this experience does not include herbal products, but we will make specific product and formula recommendations so you know exactly what to get.

Event Venue & Nearby Stays

Dope Botanicals, 257 South 20th Street, Philadelphia, United States

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