Name: Conditioning
Start: 2025-11-17T08:45:00-05:00
Location: 26600 Harper Ave

Conditioning
Mondays/Wednesdays at 845am
$15
Class by Efrosina
Ready to get stronger, fitter, and more energized—without the need for fancy gym machines? Our **Conditioning** class is your go-to for building total-body strength and boosting your heart health, all with accessible, easy-to-use equipment.
- Cardio & Strength Combo: Each class blends heart-pumping cardio with resistance exercises for a well-rounded workout.
- Simple Equipment: We use free weights, resistance bands, and bodyweight movements—no machines, just effective tools you can handle with ease.
- Full-Body Focus: Every session targets multiple muscle groups, helping you build strength, endurance, and functional fitness for everyday life.
- Balance & Mobility: Improve coordination, stability, and flexibility with guided movements designed for all abilities.
Perfect for all fitness levels, this class is an inviting way to improve your health and strength—using just the basics. Come move, sweat, and see what your body can do!
Bring yoga mat and a water.
Efrosina Gjergji, Instructor with more than twenty-five years of experience in the fitness and Pilates field
With a background as a demi-soloist dancer at the National Theatre of Opera and Ballet of Tirana (ALB), and specialized in pedagogy and choreography of classical dance, modern dance, hip hop.
Register using link in bio*
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