About this Event
Community Yoga Class
A monthly yoga class at WTH Community Space at Walworth Town Hall, designed to welcome everyone, carving out space to move, breathe and be still together. Whether you're new to yoga or are a seasoned mover, these sessions will help regulate your nervous system, providing a midday lift and bringing some ease to the rest of your day.
Each class includes pranayama (breathwork), asana (physical postures), moving meditation, and relaxation to finish. We move gently at a slow and steady pace in order to counter the busy demands placed on us.
We aim to create a safe and supportive environment where we can recentre and connect with our bodies and minds. Join from a chair or mat. Move with us or stay in child’s pose for the whole time. This class is an opportunity to listen in and make adjustments that suit your body and mood.
Classes are free - donations welcome - to ensure accessibility for all.
Bring your own mat and any props you might need.
Join us for a tea/coffee and chat in the cafe afterwards.
Event Venue & Nearby Stays
WTH Community Space, 155 Walworth Road, London, United Kingdom
GBP 0.00
