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This is Yoga for Everyone! This is a way for us to gather in community, relax, and enjoy some self care. Adults: Selena Jachens, a dedicated Integrative Care Practitioner, will offer a relaxing sound bath with zenful instruments tuned to release blockages in the Chakras and energy channels, rest the body, and release the mind from limitations. This deeply meditative experiences will allow your mind and body to balance and offer a safe space for your spirit to explore. Whether you want to turn in or tune out, a sound bath can provide you with a restful pause, leaving you with more energy and clarity. Please bring a yoga mat, pillow, bolster, eye pillow, and blanket if you have them to get nestled in.
Children:
Bring your children ages 4-10 along and they will do yoga in a separate room with Katie Allen, Youth Yoga Instructor. The hour will be filled learning yoga poses in a fun and playful way. Smiles and laughter are guaranteed.
Both children and adults should wear comfortable clothing. If you have a yoga mat bring it with you, otherwise one will be provided.
Date & Time: September 24, 2024 5-6 p.m.
Location: Franklin Junior High School, 4801 Franklin Ave, Des Moines, IA 50310
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Event Venue & Nearby Stays
4801 Franklin Room 106 , Des Moines, IA, United States, Iowa 50310
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