Advertisement
An invitation to return, not to a place we need to find or create, but to something that is already here.So often, we live at a distance from ourselves.
The mind moves quickly, planning and anticipating, while the body remains quietly present.
This half-day retreat offers space to gently reconnect with both, allowing body and mind to meet again in the present moment.
Coming back into the body can feel like coming home to yourself.
The body is always here breathing, sensing, responding, holding experience without judgement. When we bring awareness back into the body, the mind can soften, and we begin to feel more whole.
Coming home to the mind–body connection is not about fixing or improving who we are.
It is about integration: allowing everything that is already here- sensation, thought, emotion, and breath- to exist together. From this place of integration, we may experience greater ease, clearer boundaries, and a deeper sense of belonging within ourselves.
What the Retreat Offers
This nourishing half-day retreat weaves together movement, stillness, touch, and shared nourishment to support a felt sense of coming home.
Through accessible therapeutic practices - including yoga, somatic movement, guided restorative touch, mindful facial practices, and reflective rest. Participants are invited to slow down, listen inwardly, and reconnect with themselves in a gentle, supportive environment.
We will also work with nesting dolls as a tactile and symbolic way to explore layers of self, boundaries, and integration, alongside dried flowers to invite beauty, ritual, and care into the space.
All practices are inclusive, adaptable, and open to all abilities. No prior experience is needed.
Includes:
• Two gentle yoga sessions
• Somatic and restorative touch practices
• Guided visualisation and creative reflection
• A nourishing two-course lunch
Open to all abilities. Everyone is welcome.
Advertisement
Event Venue
Amble 56 Station Road, GU5 9LB, 56 Station Road, Guildford, GU5 9LB, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
