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International Breathwork Master Jen as featured on @thesourceapp_ and founder of Seedlings Retreats and Holidays Jennifer Bailey-Hobbs is delighted to be sharing the power of breathwork and mindful meditations at @andarklake .Jen a cold water therapist whom shares the power of Breath, recovery and contrast therapy at stunning Seedlings in West Wales has fallen in love with all Andark Lake has to offer whilst visiting her family whom live locally.
First class is Saturday May 2nd 10-11 am ( arrive 5 mins early) .
Guests will be blown away about how simple it is to introduce the calm into the chaos of everyday life. Vital skills will be shared on sports recovery and rebalancing a frazzled nervous system so your body can do what it does best “ heal” .
DM or WhatsApp 07884007525 to book .
Introductory price of £12pp.
Jen will be around afterwards having coffee for any wellness , recovery or breathwork related questions or just a chin wag..
See you there.. Bring your swimmers if you fancy a cold water swim or sauna bookable through Andark website.
If you can’t make this one don’t worry as other dates are available, just DM to secure your mat..
2/5/26 10-11am
27/6/26 9:30-10:30am
28/6/26 9:30-10:30am
25/7/26 10-11am
22/8/26 10-11am
19/9/26 11-12pm
Photo by @seedlings_photos_by_chris
#breathe #breathwork #sportsrecovery #nervoussystemhealing #wellness
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