About this Event
Collective Health | Depth Training – Tuesday, November 25 at 9:00 AM
We’re back for our next Collective Health community session, and this one is bringing the energy. Join us at Depth Training for a sweat, a reset, and a whole lot of good vibes — this time with a throwback 80’s twist (yes, Talking Heads radio will be on cue).
This session is designed to move your whole body through carry-based strength work, cardio flow, and core activation, paired with partner + small-group formats that keep things fun, supported, and dynamic. Expect functional strength sets, shared pacing, and intervals that challenge you without crushing you. This is for all levels — you choose your intensity, we move together.
We’ll kick things off with introductions, a light warm-up, and a playful team game to get everyone loosened up. Then we’ll move into:
-Team-based strength + conditioning that cycles between loaded carries, sustainable cardio, and intentional core training
-A guided strength block where you’ll pick your variations and work at your own pace
-Partner intervals to build rhythm, resilience, and full-body power
-Finishing stretch + cool down to land the session grounded and restored
Whether you’re here to push, sweat, reconnect, or simply show up for yourself — you’ll leave feeling strong and energized.
$20 per person.
See you on the floor. ✨
Get your ticket.
Event Venue & Nearby Stays
408 Albert St, 408 Albert Street, Waterloo, Canada
CAD 22.63
