About this Event
Cold Shock is a guided cold plunge experience hosted at Vitality Fitness in Ottawa.
The event: Experience shocking cold plunge immersion, with guided EMS trial sessions running throughout the day.
What’s included: Cold plunge access, with on-site guidance from the Ritual team.
Optional bonus: Vitality Fitness will be offering limited EMS demo sessions during the event.
What is EMS: EMS (Electro Muscle Stimulation) is a guided, low-impact training method that activates multiple muscle groups simultaneously using electrical impulses. A 20-minute EMS session is all it takes to get the full benefits of 90-minute traditional training.
Please note: EMS demos are not guaranteed and must be pre-booked directly through Vitality by emailing:
What to bring: Bathing suit, towel, sandals, and comfortable clothing.
Spots are limited.
Event Venue & Nearby Stays
Vitality Fitness Studio, 401 Golden Avenue, Ottawa, Canada
CAD 27.96












