About this Event
You will be guided to move through a series of restorative postures that release tension from the joints, decompress the spine and invite the muscles to let go of what they have been holding.
The session closes with a live sound bath. You are welcome to remain cocooned inside the hammock, use it as a gentle support around you, or rest on your mat. There is no right way to receive sound. Your body will know what it needs.
The hammock becomes your cocoon: a contained, weightless space where the nervous system finally has permission to soften.
✨What to expect:
• A guided restorative aerial yoga practice using silk hammocks
• Full support for all levels, no experience necessary
• A live sound bath to close, using crystal and Tibetan bowls
• Freedom to choose your position for the sound portion: inside the hammock, supported by it, or on your mat
• A deeply regulated, rested nervous system by the end
What to bring
• Yoga Mat
• Wear comfortable clothes, tight-fitting yoga pants are recommend (sweatpants can make it hard to use the hammock)
🔔 Sound Healing Participation Notes
Sound healing is a gentle and supportive practice, but it may not be suitable for everyone.
Please reach out before registering if you:
- Are in the first trimester of pregnancy or nearing labor date
- Have sound-sensitive epilepsy
- Experience severe tinnitus
- Have had a recent concussion or traumatic brain injury
- Have metal implants, pacemakers, or sound-sensitive medical devices near the head or ears
- Feel currently unable to self-regulate or are navigating intense mental health challenges
We’re happy to discuss modifications or alternatives to support your comfort and safety.
Registration fees are non-refundable but can be transfered to another event. Please contact [email protected] for support.
By registering for this event, you acknowledge that you are participating voluntarily and take responsibility for your own well-being during the event. This event is not a substitute for medical or mental health care. Please consult a qualified healthcare professional if you have concerns about your participation.
Event Venue & Nearby Stays
Calmness Hotline, 5096 Rue Molson, Montréal, Canada
CAD 60.03 to CAD 65.89
