About this Event
CNM Belfast Health Talk: Empowered through Perimneopause
16 April 2026 6:30-8:30pm
Fatigue, mood swings, poor sleep, weight gain, sugar cravings, digestive issues, these are common symptoms women experience from their mid-30s onwards. Understanding the hormonal changes behind them and how nutrition and lifestyle influence symptoms can make a real difference to daily wellbeing.
In this practical health talk you will learn:
• Why these symptoms occur and what drives them
• How blood sugar, gut health and inflammation affect hormone balance
• How to build meals that support energy, mood and metabolism
• Simple strategies to improve sleep, manage stress and support overall wellbeing
Don’t Miss This Talk
- Understand the real drivers behind fatigue, mood swings, sleep issues, weight changes and other midlife symptoms
- Learn practical, realistic strategies you can apply straight away to support hormone balance and energy
- Discover simple tools for balanced meals, better sleep, stress management and daily wellbeing
- Gain insight into how CNM training can give you the skills to support midlife health professionally
- Leave with a 7-day framework to start making sustainable changes immediately
This session is perfect for women who want to feel informed, empowered and proactive about their health. You will also how CNM training equips you to support midlife health professionally.
Book Your Place Now!
Seats are limited at this in-person event. Make sure to get your tickets early.
Do something life-changing
- Improve Your Health
- Change Career
- Help Others
Study In-Class or Online. 80% of our graduates are practising.
Location: Online Webinar
www.naturopathy-uk.com | www.naturopathy.ie
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About the Speaker
CNM Graduate Colleen McGurgan is a registered naturopathic nutritional therapist specialising in holistic support for women through perimenopause and menopause. She focuses on balanced blood glucose, reduced inflammation and optimised gut health, helping women improve energy, mood, digestion and long-term wellbeing through practical nutrition and lifestyle strategies. Learn more by visiting www.colleenmcgurgannutrition.com.
Event Venue & Nearby Stays
CNM Belfast, Central Building, Stranmillis University College, Belfast, United Kingdom
GBP 5.00 to GBP 10.00
