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Join Dr. James Walters of Pinnacle Hill Chiropractic for this workshop geared towards climbers. He will cover how to warm up and stretch prior to climbing and how to recovery post climbing. Bring a foam roller or tennis ball with you because Dr. James will demonstrate some foam rolling and tennis ball muscle work for common pain points as a result of climbing.
Register for FREE at https://centralrockgym.com/rochester/climbing/climber-recovery-workshop/.
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Event Venue & Nearby Stays
Central Rock Rochester, 231 Meigs St, Rochester, NY 14607-2444, United States,Rochester, New York
Tickets
