CLEAR THE PATH: RESOURCES FOR THE SACRED SELF

We often hear that we can triumph over adversity. But how do do that? How do we break the cycle of repetitive stress and suffering?

Join psychological post-traumatic growth specialist and experienced yoga teacher Iswari Lillian Lennox and dynamically expand your life navigation skills. Lillian will introduce you to a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and neuroscience.

CLEAR THE PATH will focus on increasing your ability to meet, greet, and ultimately dissolve obstacles on your life path. These essential resources prevent and heal psychological, traumatic, stress-injury, and burnout.

Through knowledge, practice, relaxation, journaling, sharing, and more, you will:

• Awaken to your new story on a fresh path towards self-aligned action.
• Tap into skills to address the inner critic and mobilize aligned self-narratives.
• Explore conscious connection with the five subtle bodies and befriend the messengers that lead us to wholeness.
• Refocus your nervous system through the powerful lens of polyvagal theory.
• Manage stress and prevent burnout.
• Learn to navigate challenges as a highly skilled life navigator.

Together, we will access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power as we navigate home to our true natures: our sacred selves.

OUR DAILY SCHEDULE

LifeBreath Institute in Chicago

CLEAR THE PATH: RESOURCES FOR THE SACRED SELF 3-Day Immersion

FRIDAY 28

5.30 - 6.00 Arrive & Settle in

6:00 - 7.30 Session 1: Welcome & The Journey * Introduction & Review Program

* Practice Session: Breath Practice, Meditation & Yoga Nidra

* Writing Reflection & Circle Discussion

SATURDAY 29

8.30 - 9.00 Arrive and Settle In

9.00 - 9.30 * Practice Session: Breath Practice, Gentle Yoga & Meditation

9.30- 10.15 Session 2: Explore The Five Subtle Bodies through Yoga Nidra Movements in Consciousness

10.15-10.30 BREAK

10.30- 12.00 * Practice Session: Yoga Nidra Writing Circle & Discussion

* Writing Reflection & Circle Discussion

12.00 - 1.00 LUNCH

1.00 - 2.00 Session 3: Defuse Thought Bombs & Transform Core Beliefs 2.00 - 2.15 BREAK

2.15 - 4.00 * Practice Session: Yoga Nidra Writing Circle & Discussion

* Writing Reflection & Circle Discussion

SUNDAY 30

8.30 - 9.00 Arrive and Settle In

9.00 - 9.30 * Practice Session: Breath Practice, Gentle Yoga & Meditation

9.30- 10.15 Session 4: Part II: Integrate Mind and Body Through the Polyvagal Lens

10.15-10.30 BREAK

10.30- 12.00 * Practice Session: Yoga Nidra Writing Circle & Discussion

* Writing Reflection & Circle Discussion

12.00 - 1.00 LUNCH

1.00 - 2.00 Session 5: Green Zone Action Map

2.15 - 3.00 * Practice Session: Small & Large Group

* Program Evaluations

* Closing Reflections Circle

3.00 Program Ends

For More Information: Mary Sommers: [email protected]

Lillian Lennox: [email protected]

2025 LifeBreath™ Institute LILLIAN LENNOX LLC ALL RIGHTS RESERVED

Event Venue & Nearby Stays

ALTAR Community, 2518 West Armitage Avenue, Chicago, United States