Clear & Centered: Nervous System Mapping for High-Achieving Women

Discover how your body can be your greatest ally in managing stress, staying grounded, and excelling professionally.
About this Event

Do you feel trapped in cycles of anxiety, burnout, or chronic fatigue, lack of motivation, overthinking, self-doubt, low energy, difficulty focusing or making decisions, procrastination and avoidance, feeling emotionally numb or disconnected, perpetually overwhelmed?

There’s nothing wrong with you, you're just responding exactly as designed. As a high-achieving woman who may put a lot of pressure on herself, it’s important to know that every single behavior—even our cringiest moments— is based on your nervous system’s unique coding and personal history.

Through the lens of Polyvagal Theory and Nervous System State Mapping you'll:

Explore the science behind your nervous system's responses and the crucial role of the vagus nerve
Understand your conditioning and behavior so that you can fully embody “responding versus reacting”
Discover evidence-based methodology proven 4x more effective than talk therapy and mindset shifting
Learn practical, accessible tools to engage your natural calming system on demand
Experience the power of community healing and learn why safe, supportive interpersonal connection is a key pillar of nervous system health

You're not helpless, you’re perfectly programmed.

Join us to unlock the secrets of your nervous system and gain control over your emotional experience. You'll leave with a deeper understanding of your body's innate wisdom and the ability to find relief, boost energy, and rewire your brain for lasting change. This workshop is your gateway to freedom from anxiety, burnout, and fatigue – empowering you to live with greater ease, joy, and vitality.

What to expect:

Guided, trauma-informed experiential exercises
Journaling and self-reflection
Optional group shares

Polyvagal/nervous system mapping is a powerful tool for understanding how your body responds to stress and safety cues. For high-achieving women professionals, especially in high-stress environments, this awareness can transform how you manage your energy, make decisions, and connect with others.