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Join Josie this Friday evening for a special Pop-Up class offering – 60 minutes of Yoga Nidra!What is Yoga Nidra?
Yoga Nidra, also known as “yogic sleep,” is a powerful relaxation and meditation practice that guides you into a state of deep relaxation while remaining fully aware. Unlike typical yoga classes focused on physical postures, Yoga Nidra is practiced lying down in a comfortable position. During the session, Josie will lead you through a series of guided instructions designed to relax the body, calm the mind, and rejuvenate the spirit.
Benefits of Yoga Nidra:
- Reduces stress and anxiety
- Improves sleep quality
- Enhances concentration and creativity
- Promotes emotional healing
- Balances the nervous system
Whether you’re new to Yoga Nidra or looking to deepen your practice, this class is perfect for all levels.
How to Book:
Spaces are limited, so be sure to reserve your spot in advance. Bookings can be made as normal through the website or via the Mindbody app. Open to all – members and casual attendance.
Don’t miss out on this opportunity to unwind and recharge. The perfect way to end your week! See you on the mat.
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Event Venue & Nearby Stays
Soul Movement Studio, 49 McIntyre Road,Adelaide,SA,Australia
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