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Circle of Now / Circling er en form for interpersonel praksis eller gruppemeditation, der fokuserer på nærvær, ægte kontakt og dyb kommunikation mellem mennesker.
I praksis samles en gruppe (typisk 6-12 personer), og opmærksomheden rettes mod en person eller mod dynamikken i gruppen. Deltagerne udforsker øjeblik-for-øjeblik oplevelser og udtrykker deres ærlige følelser, tanker og reaktioner med fokus på, hvad der sker i nuet – både i dem selv og i relationen til de andre.
Grundprincipper i Circling:
• Radikal ærlighed og sårbarhed
• Nysgerrighed over for andres indre oplevelser
• Ikke-dømmende tilstedeværelse
• Fokus på nuet og relationen, frem for fortid eller teori
Det kan ligne terapi, men det er ikke behandling – det handler om forbundethed og dybere menneskelig kontakt.
Hvad bidrager Circling med:
1. Større selvindsigt
Du bliver mere opmærksom på dine følelser, kropslige fornemmelser, reaktioner og mønstre i sociale situationer – især hvordan du relaterer til andre.
2. Bedre kommunikation
Ved at øve dig i at udtrykke dig ærligt og lytte dybt, styrker du dine evner til at kommunikere klart, respektfuldt og autentisk – også i svære situationer.
3. Dybere relationer
Circling skaber en intens følelse af nærvær og forbindelse. Det kan føre til venskaber eller dybere forståelse i eksisterende relationer, fordi man ser og bliver set uden filter.
4. Empati og forståelse for andre
Du træner din evne til at være til stede med en anden persons oplevelse uden at skulle “fikse” den. Det udvikler empati og følelsesmæssig intelligens.
5. Mindfulness i relationer
I stedet for kun at meditere alene, bringer circling nærvær ind i det relationelle felt. Det lærer dig at være mindful i mødet med andre.
6. Healing og transformation
Mange oplever, at sår bliver mødt med forståelse og nærvær, hvilket kan have en forløsende eller helende effekt – selvom det ikke er terapi.
Alle kan i princippet deltage i circling, uanset alder, baggrund eller erfaring – det kræver ingen særlige forudsætninger. Det vigtigste er en villighed til at være nysgerrig, til stede og åben over for det, der opstår i mødet med andre.
Circling er særligt relevant for:
Mennesker, der søger dybere kontakt og ægte relationer
Dem, der ønsker at udvikle sig personligt eller følelsesmæssigt
Par, venner eller kollegaer, der vil forbedre deres kommunikation
Folk med erfaring i meditation, terapi eller selvudvikling, men også nybegyndere
Personer, der arbejder med mennesker – fx terapeuter, coaches, undervisere
Det er vigtigt at vide:
Circling kan være intenst og følelsesmæssigt konfronterende.
Det anbefales ikke som erstatning for terapi ved alvorlige psykiske udfordringer – men det kan supplere terapeutisk arbejde.
Man behøver ikke dele mere, end man er tryg ved – men en vis sårbarhed og ærlighed er en del af oplevelsen.
Aftenen bliver afholdt på dansk eller engelsk.
𝐏𝐫𝐚𝐤𝐭𝐢𝐬𝐤
Sted: Det Åbne Rum - Østbanegade 13, 2100 Kbh. Ø
Tid: 13-16
Pris: 200,-
Der er 12 pladser.
Tilmelding:
Køb billet på circlesofnow.dk eller overfør beløbet til MP 57811 og send en sms til Lærke på 51942707
Hvis du har et klippekort tilmelder du dig ved at skrive til [email protected] eller sms til 51942707
---- english----
Circle of Now (also known as Circling) is an interpersonal practice or group meditation that centers around presence, authentic connection, and deep communication between people.
In practice, a group (typically 6–12 people) gathers and brings focused attention either to one person or to the dynamics in the group. Participants explore their moment-to-moment experiences and share their honest feelings, thoughts, and reactions — with awareness of what is happening right now, both within themselves and in connection with others.
Core Principles of Circling:
Radical honesty and vulnerability
Curiosity about others’ inner experiences
Non-judgmental presence
Focus on the present moment and the relationship — rather than the past or theories
It may resemble therapy, but it is not treatment — it’s about connection and authentic human contact.
What Circling Can Offer:
1. Greater Self-Awareness
You become more attuned to your emotions, bodily sensations, reactions, and relational patterns — especially how you relate to others.
2. Better Communication
By practicing honest self-expression and deep listening, you strengthen your ability to communicate clearly, respectfully, and authentically — even in difficult situations.
3. Deeper Relationships
Circling creates an intense sense of presence and connection. This often leads to meaningful friendships or deeper understanding in existing relationships, as people see and are seen without filters.
4. Empathy and Understanding for Others
You develop the capacity to be fully present with someone else's experience without needing to “fix” it — fostering empathy and emotional intelligence.
5. Mindfulness in Relationships
Rather than meditating alone, Circling brings presence into the relational field. It teaches you how to stay mindful while engaging with others.
6. Healing and Transformation
Many participants feel that their emotional wounds are met with deep presence and understanding, which can be profoundly releasing or even healing — though it’s not therapy.
Who Is It For?
Circling is open to anyone — regardless of age, background, or experience. No special prerequisites are needed.
What matters most is a willingness to be present, curious, and open to what arises in connection with others.
It’s especially relevant for:
People seeking deeper connection and genuine relationships
Those interested in personal or emotional growth
Couples, friends, or colleagues who want to improve their communication
Anyone with a background in meditation, therapy, or self-development — and curious beginners too
People who work with others — such as therapists, coaches, or educators
Important to Know
Circling can be intense and emotionally confronting.
It is not a substitute for therapy in cases of serious psychological challenges — but it can complement therapeutic work.
You are never expected to share more than you feel safe doing — but a degree of vulnerability and honesty is part of the experience.
Language:
The session will be held in Danish or English, depending on the participants.
Sign Up
MobilePay: 57811
Please also send an SMS to: +45 51942707
If you have a clip card, sign up by emailing [email protected] or texting +45 51942707
About the Facilitator
Lærke Inanna Trunjé has worked as a psychologist since 2012.
She also holds a 4-year spiritual integrative body and psychotherapy education, a 1-year spiritual mentor training, and two certifications as a Circling facilitator.
Since 2017, she has hosted numerous Circling workshops.
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Event Venue & Nearby Stays
Det Åbne Rum, Østbanegade 13, kld ,Copenhagen, Copenhagen , Denmark
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