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22 March, SundayEnglish
Age 8 to 12, both Boys & Girls
📝 Apply:
https://mycourses.dhamma.org/en/enrolment/initial_enrolment_form/gdcUG8xuYRLiqIQ
Adult Old students are welcome to serve, Apply: https://mycourses.dhamma.org/en/enrolment/initial_enrolment_form/gdcUG8xuYRLiqIQ
Venue : 469 MacPherson Rd #03-03 S(368186) - Gnoh Hock Realty Building
Both new and old students are welcome to attend. Their parents/guardians do not have to be Vipassana meditators.
During the course, students learn the technique of Anapana meditation, which is the first step in the practice of Vipassana meditation.
🧘🏻♂️ Why meditate?
By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities instead.
🌱 The aim of the course is to let young people experience the benefits of meditation. Regular practice of Anapana gives many benefits, including:
✓• Improved concentration and memory;
✓• Increased awareness and alertness of mind;
✓• More self-confidence;
✓• Greater capacity to work and study; and
✓• Increased goodwill for others.
As they learn to calm and concentrate their minds, students also develop awareness and gain mastery over their impulses and actions.
Learning this meditation can therefore benefit them for life.
🌏 There are no charges for this course (and any course organized by Vipassana Organizations around the world).
All expenses are met by donations from grateful people who have completed a course. Neither the teachers nor the helpers are paid for their service.
🗺️ For more information, please visit the international children courses homepage:
• www.children.dhamma.org •
🖼️ Photos of past courses:
https://www.facebook.com/pg/VipassanaSingapore/photos/?tab=album&album_id=830170160384060
#vipassana #meditation #mindfulness #peaceful #lovingkindness #Anapana #AnapanaSati
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