Advertisement
Walk out in 2 hours feeling more alive, clear, and energized than you have all week...❄️ ICE BATH + BREATHWORK + SAUNA — The Full Reset
Chiang Mai's #1 Science-Backed Recovery Experience
This is NOT a spa day. This is a deliberate physiological reset — guided by Jason Ryer, Certified Breath Coach with 2,000+ sessions led and 5+ years of cold therapy expertise.
In just 2 hours, you'll activate your nervous system, clear mental fog, reduce cortisol, and walk out feeling genuinely transformed.
✦ WHAT HAPPENS INSIDE
1. GUIDED BREATHWORK
Learn and practice powerful techniques Jason teaches exclusively — combining elements of controlled hyperventilation, CO2 tolerance training, and nervous system regulation to:
→ Boost natural energy without caffeine
→ Reduce stress and anxiety fast
→ Sharpen mental clarity and focus
→ Prepare your body for cold exposure
2. ICE BATH CHALLENGE
The cold is the teacher. Jason guides you through every second.
→ Build mental resilience and discipline
→ Trigger dopamine and norepinephrine release (proven mood boost)
→ Strengthen immune response
→ Accelerate muscle recovery
→ Feel FULLY ALIVE — immediately
3. FREE SAUNA CIRCUIT
Finish with restorative heat therapy across 3 premium options:
→ Finnish Sauna — deep muscle relaxation
→ Thai Herbal Steam Room — respiratory detox
→ Infrared Sauna — cellular recovery & skin health
✦ EVERYTHING INCLUDED
Yoga mat, towel, slippers, sarong, hair dryer, water, herbal tea, body scrub — all provided.
✦ WHY THIS IS DIFFERENT
✅ Expert guidance by Jason Ryer — Thailand's leading breath & cold coach
✅ Micro-group (max 9 people) — personalized attention, real results
✅ Science-backed protocols — not just wellness trends
✅ Beginner-friendly — zero experience needed
✅ Unique combination you won't find anywhere else in Chiang Mai
✦ WHO THIS IS FOR
→ Stressed professionals and digital nomads needing a hard reset
→ Athletes and gym-goers wanting faster recovery
→ Anyone feeling burnt out, foggy, or low energy
→ Curious beginners ready to try something that actually works
→ Biohackers and longevity enthusiasts
✦ WHEN & WHERE
📅 Saturday
🕘 9:30 AM – 11:30 AM
📍 The Old City Spa, Chiang Mai
65/4 Inthawarorot Road, Sri Phum, Mueang
✦ INVESTMENT
💎 1,000 THB (all-inclusive — everything listed above)
⚠️ MAX 9 SPOTS — advance booking required
✦ BOOK YOUR SPOT NOW
https://jasonryer.com/breathwork-sauna-ice-bath-old-city-spa-chiang-mai/
"I never thought I'd stay in an ice bath so long — now I'm reconsidering making this a daily habit!" — Jonas A.
"Felt calm as a cucumber. Exactly what I needed." — Mihir
"First ice bath ever. Now I get the hype." — Cade W.
#ChiangMaiWellness #IceBath #Breathwork #SaunaChiangMai #ColdTherapy #ZenStrength #JasonRyer #Biohacking #ChiangMaiEvents #WellnessReset
Advertisement
Event Venue
The Old City Spa, 65/4 ถนน อินทวโรรส, ศรีภูมิ, เชียงใหม่, เชียงใหม่ 50200, ประเทศไทย, Chiang Mai, Thailand
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
