About this Event
Welcome to our breathwork session with Mel from Breathe Align Flow at the Cheshire Roses.
Be gently guided through calming breaths, relax, breathe deeply, and allow yourself to be enveloped in tranquillity and peace. Embark on the immersive ‘Downregulation & Regeneration’ 9D Breathwork Journey facilitated by Mel.
This kind of breathwork combines different breathing techniques, hypnosis, visualisation, and a unique blend of vibrations, sounds, and frequencies.
Why?
To access your subconscious mind, release trapped emotions, and help rewire your brain for emotional and psychological well-being.
The ‘Downregulation & Regeneration’ Journey
Who is it for?
This journey is a sanctuary for those feeling "over-wired" or emotionally depleted. It is specifically designed for beginners to breathwork or seasoned practitioners seeking a gentle, non-cathartic way to integrate past experiences.
If you are struggling with chronic stress, hyper-vigilance, or difficulty "switching off," this session provides the safe container you need. It is for anyone ready to stop the internal "fight" and move into a state of total safety, guided by the understanding that healing is a path you have consciously chosen for yourself.
Description:Down Regulation and Regeneration is a restorative 47-minute 9D Breathwork expedition engineered to move the nervous system from high-alert into a state of cellular repair. Utilising a sophisticated blend of Hypnotherapy, 432 Hz vibrational frequencies, and Coherent Breathing, this journey bypasses the analytical mind to communicate directly with the subconscious.
The experience is structured as a cinematic descent. You will begin by softening the physical vessel through a meticulous body scan, followed by a guided 10-step "Relaxation Staircase" into a deep hypnotic trance. The core of the session takes place in a "Regeneration Chamber," where you will use Coherent Rhythmic Breathing (5-count cycles) to synchronize the heart and brain. Here, you will witness the "movie" of your life on a subconscious screen, merging with your Inner Child to release trauma and holding hands with your Future Self to anchor a new vibrational frequency of joy and abundance. You will emerge alert, awake, and fundamentally reborn into a life of sovereign self-ownership.
What to Expect
You'll be wearing a 9D Audio headset throughout the session. The audio will feature guidance from Ruby, offering you a fully immersive experience. We will join in circle at the end and reflect.
Common Outcomes:
1. Deep Presence: Shift from mental chaos to embodied awareness.
2. Nervous System Regulation: Activate calm, safety, and grounded stillness.
3. Focus & Clarity: Clear mental fog and sharpen your perception.
4. Emotional Resilience: Release inner tension without needing to fix or control.
5. Inner Wisdom: Hear the voice of your intuition from a place of peace.
What to Expect
1️⃣ Arrival & Intention Setting – We begin with a warm welcome, and an introduction to the practice and the variations of breaths which will make you the driver of your journey.
2️⃣ Breathwork Journey – You’ll lie down on a mat, wearing a 9D headset that delivers immersive sound, guiding you through your experience. I'll also support your journey with Reiki energy work.
3️⃣ Integration & Reflection – Afterward, we’ll take time to ground, reflect, and integrate your experience.
Each workshop lasts around 2 hours, allowing ample time for deep transformation.
Precautions and Limitations
Note: This breathing session may not be suitable for individuals with: Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy or past seizures, heavy Medic*tion usage, severe psychiatric symptoms, especially psychosis or paranoia, osteoporosis, recent surgery, glaucoma, pregnancy
If you have asthma, please bring your inhaler and consult your physician and the instructor before participating.
Important: Anyone with a condition not listed above should consult a physician before attending. A liability waiver must be signed prior to all participation.
Who is Mel?
With over a decade of experience in teaching and delivering holistic wellness programs, Mel brings a unique blend of expertise to this offering:
- DBS checked professional with a strong background in education.
- Reiki Master and energy worker, ensuring a grounded and healing experience.
- Certified 9D Breathwork Facilitator, combining advanced techniques, sound, and frequencies for deep stress reduction.
- Certified Trauma Informed Coach, weaving this learning into all breathwork sessions creating spaces of safety, compassion and empowerment.
- Proven experience delivering workshops in yoga studios, private settings, schools and organisations such as women’s foundations.
Throughout your journey, I provide a nurturing space, holding and channelling Reiki energy to support your experience on a physical, emotional, and energetic level.
Secure Your Spot Today!
Spaces are limited with a maximum of 20 participants per session.
Stay in touch via:
https://www.facebook.com/melmcdevittbreathealignflow/
https://www.instagram.com/melmcdevittbreathealignflow/
email: [email protected]
newsletter: https://tinyurl.com/bdek9vrk
Blessings
Mel x
Event Venue & Nearby Stays
Nantwich Methodist Church, Hospital Street, Nantwich, United Kingdom
GBP 0.00
