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Experience a Gentle, Meditative Yoga practice that gradually builds in intensity through breathwork and flowing movements, then softens into a relaxing sound bath. The sound bath uses soothing vibrations to promote deep relaxation, balance energy, and integrate your practice.Join us for an intentional journey through the Chakras. In this revolving series, each class focuses on a specific Chakra, starting with the Muladhara (Root) and moving up to the Sahasrara (Crown). Every session is carefully designed to activate and balance one energy center, promoting harmony and self-awareness.
Skill Level- Mixed-Intermediate
Teacher: Courtney
***Class not suitable for children, pregnant persons, or people with the following conditions (heart disease, high or low blood pressure, diabetes, or injuries). If you have severe emotional trauma/PTSD/CPTSD, discuss with your therapy provider.
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Event Venue & Nearby Stays
4008 Wiggins Rd SE , Olympia, WA, United States, Washington 98501, 3604 Rainbow Ln SE, Olympia, WA 98501-4395, United States,East Olympia, Washington
