Advertisement
Chakra Pilates - Root Chakra – Ground, Heal & Awaken with Alex GinnsDate and Time:
Sunday 22nd Feb 10am-12pm £25pp
Join Alexandra Ginns, Pilates teacher and Reiki Healer, in these special monthly Chakra mat Pilates workshops. Beginning with the Root chakra, Alex invites you to slow down, land in your body, and reconnect with your sense of safety, stability, and presence. Rooted in the energy of the root chakra, this two-hour experience focuses on grounding, feeling supported, and deepening your connection to Mother Earth.
Pilates class:
The Pilates segment although will work the whole body, has a focus on the pelvic floor, hips, and legs — the physical areas associated with the Root chakra. Through mindful, flowing exercises and breath-led movement, we’ll explore imagery of planting seeds into the earth through the soles of the feet, creating a sense of strength, steadiness, and rootedness from the ground up. Props will be used throughout to support and adapt the practice, making the workshop accessible to all levels and abilities.
Guided Meditation, Reiki, Sound and Journaling:
Alongside movement, there will be a gentle educational and reflective segment where Alexandra will guide you through the meaning and themes of the root chakra. This includes space for questions and answers, guided journalling, and oracle card picking, allowing time for personal insight, reflection, and intuitive connection.
The workshop will close with a deeply calming guided meditation using singing bowls, designed to clear your energy, soothe the nervous system, and help you build a more harmonious relationship with your root chakra.
What do I bring?
All equipment is provided, though you’re very welcome to bring your own if you prefer. After the workshop, drinks and snacks are available to purchase in the café, offering a gentle return back into the rest of your day.
A grounding, supportive, and soulful experience — open to everyone.
Embody your roots through mindful movement, uplifting conversations, healing and meditation.
Get in contact with Alex for any questions:
07716 626980
[email protected]
Please Note:
Although it is recommended to attend all workshops, you do not need to attend all monthly workshops and are more than welcome to come to one or all that feel right for you. So do not worry if you miss any.
Please note that there is a 24hr cancellation policy for all workshops for a full refund.
Advertisement
Event Venue & Nearby Stays
Kempson Way, Bury St Edmunds, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
