Chakra Healing 101: Energy Basics

Chakra Healing 101 is a colorful, accessible workshop designed to help beginners understand the chakra system — the seven major energy centers that influence emotional, physical, and energetic wellbeing.

In this 90 minute in-person Intuition 101 workshop, Isabel guides participants through an approachable, grounded introduction to:

✨ What the chakras are

✨ How energy flows through the body

✨ The emotional + spiritual themes of each chakra

✨ How to sense imbalances

✨ Simple visualization and breath techniques

✨ Gentle tools for balancing and alignment

You’ll explore the seven chakras through hands-on exercises, guided meditation, journaling prompts, and subtle energy awareness practices. Everything is presented in a warm, accessible way that makes chakra healing feel easy, intuitive, and fun — even if you’ve never worked with energy before.

This workshop is perfect for anyone wanting to feel more aligned, more grounded, and more connected to their inner world.

✨ What’s Included

• 90 minute live workshop

• Introduction to the 7 chakras

• Hands-on energy awareness practice

• Guided balancing meditation

• Journaling + reflection prompts

• Beginner-friendly tools + techniques

• A gentle supportive atmosphere in the Positivity Pavilion

💫 Who This Is For

• Beginners exploring energy healing

• Anyone wanting emotional or energetic balance

• Magic Makers curious about subtle energy

• Students developing intuition or mindfulness

• Participants in the Intuition 101 series

🧿 Facilitator – Isabel

Isabel is an intuitive practitioner and energy worker known for her grounded, nurturing teaching style. She guides beginners through energy concepts with clarity, compassion, and ease, helping them feel confident and comfortable sensing and working with their own energy fields.

❓ FAQs

Do I need any prior knowledge?

No — this class is designed for beginners with zero experience needed.

Will I learn how to balance my own chakras?

Yes! You’ll learn simple techniques you can continue to practice at home.

Is the workshop meditative?

There is a guided meditation portion, but everything is gentle and beginner safe.

Do I need to bring anything?

A journal, water, and an open mind.

Where is the workshop held?

Inside the Positivity Pavilion at My Little Magic Shop.

Is this part of a series?

Yes — this is one of our rotating Intuition 101: Mini-Modalities for Beginners workshops.

Event Venue & Nearby Stays

My Little Magic Shop, 697 Amsterdam Avenue, New York, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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