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Come and join us for Chakra Dancing & Guided Meditation Tomorrow night, in Swanage as we go with the flow and celebrate our beautiful, creative Sarcral Chakra ‘Svathisthana’.When: Tuesday 24th March and every Tuesday 7pm to 9pm
Where: Holy Spirit & St Edward’s Catholic Church Hall, Rempstone Road Swanage BH19 1AH
Price per session £12
What is Chakra Dancing?
Chakra Dancing has been running successfully in Swanage uk, for 18 months now, our regular dancers are all very welcoming.
Chakra Dancing is a free-form dance therapy that encourages the dancer to embody the music and move mindfully to music and rhythms, specially created and selected to resonate with the vibrations of each of the body’s 7 major chakras, or energy centres.
In this safely held space, Ruth invites the dancers to let go of the day to day internal chatter, to release any stress, tension and judgement, to simply dance and move expressively in their own unique way.
The experience is revitalising, rebalancing and relaxing.
After the 1 hour dance, Ruth offers a deeply relaxing 20-30 minute guided meditation.
Ruth is a fully qualified Chakra Dancing and Creative Mindful Meditation Therapist trained by Chakra Dancing uk, which was founded by Lizzie Clifford 26 years ago, and is growing in popularity throughout the uk.
For more info on where to find a Chakra Dancing and Creative Mindful Meditation Therapist and class near you, go to :
www.chakradancing.co.uk.
Regular somatic movement, dance and meditation is proven to lower the stress hormones that increase harmful cortisol levels, which can then lead to inflammation, reduced ability to fight off infections, and physical and mental health issues if elevated for long periods of time.
“Chakra Dancing healing the mind and body in movement and dance”
Ruth would love to see you there🙏
Call Ruth on: 07905363109 for more information and to book a place.
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Event Venue
The Holy Spirit & St Edward’s Catholic Church Hall, Rempstone Road, Swanage, BH19 1AH, 12 Rempstone Road, Swanage, BH19 1DL, United Kingdom, Poole
Tickets
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