Chair Yoga – Wednesdays (10:30-11:30 AM)

Name: Chair Yoga – Wednesdays (10:30-11:30 AM)
Start: 2026-04-22T10:30:00-07:00
End: 2026-04-22T11:30:00-07:00
Location: 2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Wed Apr 22 2026 at 10:30 am to 11:30 am UTC-07:00

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9 | Nanaimo

Publisher/HostBethlehem Centre, Nanaimo

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$Chair Yoga \u2013 Wednesdays (10:30-11:30 AM)$

Every Wednesday morning from 10:30-11:30 AM.
Drop-ins are welcome!
Come and Join Russel for his Chair Yoga Experience
Located in the Oak Room (unless otherwise posted).
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Chair yoga has the following benefits:
- Low impact on joints.
- Improves flexibility.
- Stress reduction.
- Improves pain management.
- Improves circulation.
- Combats depression and anxiety.
- Improves balance.
- Promotes independence and well-being.