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Tracie is an accredited Yoga instructor and has been actively teaching for the last 8 years, she has moved back to her home town of Moab and has generously offered to teach a class here. She thought she would start with Chair Yoga. The Benefits of Chair Yoga: It is more accessible, for those of us that have problems getting down and on to a mat. Being more active, Releasing Tension and Pain, Helps with getting better sleep, Becoming more flexible, Increasing stability and strength, Improving Balance and avoiding falls, Reducing Stress and feeling more energized.We are so excited to offer this class to our somewhat aging population. Please join us.
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Event Venue & Nearby Stays
182 N 500 W, Moab, UT, United States, Utah 84532
