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Reservations Required. Sign up here: https://roelsmethodpainreliefcenter.com/wellness-collective-1Join us for gentle Chair Yoga with Darlene, a supportive and accessible practice designed to meet you exactly where you are. Using a chair for seated movement and balance support, this class helps improve flexibility, strength, and stability while easing tension and calming the nervous system.
Thoughtfully guided with mindful movement and breath awareness, Chair Yoga offers deep relaxation and stress relief without strain. It’s an ideal option for beginners, older adults, or anyone recovering from injury—providing a safe, nurturing way to move, breathe, and reconnect with your body.
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200 Brookstown Avenue, Winston-Salem, NC, United States, North Carolina 27101, 200 Brookstown Ave, Winston-Salem, NC 27101-5056, United States, Winston Salem
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Concerts, fests, parties, meetups - all the happenings, one place.
