About this Event
Ready to try something fun and new? Come learn how to do Chair Yoga! Wear comfortable clothing as the class will be doing light movement appropriate for a chair. The session will include strengthening the body, light stretching of the extremities, mindful breathing and balance work. Class is for all ages.
Benefits:
• Strengthening the body
• Improved flexibility, core strength and balance
• Improved overall conditioning and calmer nervous system to relieve stress
• Injury reduction & pain reduction
• Improve cardiovascular conditioning
• Exercise plus yoga therapy.
After the class, you will experience a sense of calmness, feeling refreshed, less body tightness and less pain.
Your wellness journey continues here.
Class facilitated by Sheri Cherokee, Founder and Director of Alpha-Omega Yoga, has been practicing yoga for over 50 years and teaching for over 40 years and is an internationally renowned teacher of Yoga.
Event Venue & Nearby Stays
Unity of Dallas, 6525 Forest Lane, Dallas, United States
USD 0.00
