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Chair Yoga is a gentle form of yoga. It is practiced sitting on a chair or using a chair for support during seated & standing poses.Chair yoga is suitable for a range of abilities. A fit, healthy person can be challenged with a chair yoga class however it can be especially suitable for older adults, people with balance or coordination issues, and those with disabilities.
Chair yoga helps increase flexibility, lung capacity, circulation & strength, improves balance, and relieves stress.
The class incorporates breathing exercises, stretching, yoga (asanas) postures, and final relaxation.
9:00AM - 10:00AM every Thursday!
? 4th March
? 11th March
? 18th March
? 25th March
Pass options:
1 x class - $15.00
4 x classes - $40.00 (save $20.00)
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Event Venue & Nearby Stays
Yoga Flourish, Yoga Flourish Huntingdale - Unit 5/2 Warton Rd, Huntingdale, Perth, Australia
Tickets