Chair Exercises w/ the Independent Living Center of Kern County

Wed Mar 04 2026 at 10:30 am to 11:30 am UTC-08:00

701 Truxtun Ave, Bakersfield, CA, United States, California 93301 | Bakersfield

KCL - Beale Memorial Library
Publisher/HostKCL - Beale Memorial Library
Chair Exercises w\/ the Independent Living Center of Kern County
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Join the Independent Living Center of Kern County for chair exercises. Chair exercises are a safe and effective way for people of all ages and fitness levels, especially seniors or those with mobility limitations, to improve strength, flexibility, and balance. They can be done in the comfort of one's own home and can be modified to suit individual needs.
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701 Truxtun Ave, Bakersfield, CA, United States, California 93301

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