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Release, recharge, and recenter by gifting yourself 90 minutes of intuitive, inspired, mindful movement with a welcoming local community!These days, we are all feeling the edges of our capacity to cope. You can deepen and supercharge your self-care by tapping into the wisdom of your body.
Once a month, join a growing and diverse community in discovering the special alchemy that occurs at the intersection of mindfulness, movement, and music. No dance experience is needed; come and be welcomed *as you are.*
🌀Sign up for reminder emails or pre-register for the event here: https://bit.ly/centeringdance 🌀
Each event will begin with brief introductions and setting of intentions for the session. Then, accompanied by a carefully curated playlist of inspiring music and sound, Teresa will help facilitate your journey of intuitive movement, guiding you to find inspiration in your:
- breath
- sound
- body
- mind
- spirit
- story
We approach this in a state of mindfulness, which is characterized by:
- non-judgment
- patience
- having a beginner's mind
- trust
- non-striving
- acceptance
- letting go
You will have the opportunity to explore your inner depths through active movement, contemplative stillness, and all that emerges in-between.
Personal awareness and attunement to one’s own limits, boundaries, and needs throughout the practice is foundational to mindful dance.
Our time will close with a circle gathering with optional personal sharing.
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We believe in the currency of communal care, so events are offered based on your ability to pay, and all are welcome, regardless of ability to pay.
Here's some more info to help you decide what to pay:
- A standard cost for a class like this would typically be $15-$20.
- Those with means may choose to pay more ($25-$30).
- Those without expendable income may choose to pay less ($0-$10).
You are welcome to self-select whatever you pay, and you are welcome to attend regardless of your ability to pay.
Payment can be made using the PayPal link provided on the screen after you sign up at the link. Or, you can sign up now and pay when you arrive by PayPal or cash in a donation basket.
Sign up here: http://bit.ly/centeringdance
Centering Dance classes will be held monthly - always on the 4th Tuesday.
Indoor dance studio located at:
Stambusky Studios Dance Collective
2880 5th St., Ste. 115
Davis, CA
*** HEALTH PROTOCOLS ***
Masks are encouraged but not required. Please take seriously the risk of spreading illness. If you have symptoms or are not feeling well, please stay home and join us next month.
Teresa is a psychologist in private practice and a certified Dancing Mindfulness facilitator. Learn more about Teresa here: https://www.therapyden.com/therapist/teresa-hooker-davis-ca
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Event Venue & Nearby Stays
2880 5th St. #115, Davis, CA 95618-7759, United States
