About this Event
Center of the Circle
Women's Empowerment Circle
When did you last put yourself at the centre of your own life -truly?
Imagine stepping out of the noise of your everyday life and into a sacred space held entirely for you.
Where you are given the invitation to lovingly put aside the roles you play in your every day life: mother, partner, colleague, entrepreneur, daughter, caretaker.... And simply Be You - reconnecting with your own Heart, centre, and essence.
This is the invitation that Centre of the Circle Women's Empowerment Circle offers.
Held at the beautiful Rich & Grounded Wellness Studio in Red Deer, this two + a half hour experience weaves song, prayer, meditation, grounding, somatic practices, sharing, self-reflection, and ritual to guide you into an enlightening, empowering, and transformational journey that supports the changes and growth you desire to make in your life.
Together we will release stagnant energy from the body
Activate our Voice
Reclaim our Energy
Attune to the energies that hold, nourish, and live within us - the Earth + Source
Reconnect to our Centre
And from this state of Connection to ourselves we will identify an area of our life that is calling for change.
Not from a place of shame or judgment - but with the loving clarity that only comes when we are finally quiet enough to hear ourselves.
Through self reflection, journaling, sharing in groups, somatic practise, and a powerful sisterhood ritual, we will name, explore, and begin to release the resistance that's been holding us back, and reclaim the power of our conscious choice to create the reality we desire to live in.
This space is an opportunity to welcome the support and empowerment Sisterhood offers, and to experience the medicine of being expressed and witnessed in community.
What You Will Leave With:
By the time you walk out of this circle, you will have:
- Released constricted energy and tension
- Named something you've been avoiding, and looked at it with compassion instead of shame or judgment
- Identified stories and resistance that have been running the show and directing your behaviour beneath the surface
- Felt in your body what it means to grow through resistance rather than be stopped by it
- Spoken your desire aloud and received it back wrapped in the love and belief of your sisters
- Planted a seed of intention that is now alive, witnessed, and growing
Walk away feel empowered, inspired, uplifted, and like yourself again.
Who This Is For:
This circle is for the woman who knows something needs to change.
Who is tired of the gap between how she is currently showing up and what she knows she is capable of.
Who is ready to stop waiting and start moving, not from force, but from deep, embodied alignment with her own truth.
You don't need to have it figured out.
You just need to choose to show up for yourself.
The magic of circling in sisterhood will do the rest.
Event Details:
- Sunday, May 17th, 2026
- 1:00–3:30PM
- Rich & Grounded Wellness Studio · Red Deer, Alberta
- $33 energy exchange
- Option to Purchase Nourishing Elixirs from Rich & Grounded's Elixir Bar Before or After the Event.
What To Bring:
- Yoga Mat, Meditation Cushion, and Anything Cozy to Support Sitting on the Ground for Periods of Time.
- Comfy Clothes You Feel Good In + Can Move In
- Journal + Pen
- Waterbottle
- Yourself Exactly As You Are + An Open Heart
Reach out to Sarah Griffith with any questions or clarifications on Instagram: @becomingsarahgriffith, email: [email protected], or by text
Event Venue & Nearby Stays
Rich & Grounded Wellness Studio, 4913 50 Avenue, Red Deer, Canada
CAD 36.60
