About this Event
Summer is over and a new season is beginning. Fall equinox symbolizes harvesting our efforts and intentions for the year. Let's move and flow together to celebrate the Earth's transformation and our bodies as we enter the Fall. C-IYAT Certified Yoga Therapist Rachel Jennine Goudey will guide us with a mindful flow curated for Women in CSR group as we recharge our bodies and celebrate our efforts together. There will be a casual networking session at the end of the yoga practice.
We will meet in front of the Garfield Monument by the Conservatory of Flowers at Golden Gate Park at 10:50 am and will walk together to our practice space.
All levels, first time or advanced Yogis welcome! Please bring your own mats/towels.
For COVID safety, we kindly request our participants to be fully vaccinated.
If you are wanting to join but unable to pay at this time, please drop a note at [email protected]
About Rachel Jennine Goudey
'It is my belief that the mind, body, and spirit are all connected and for true health and wellness one must work with all of these aspects of the self. In my own journey of self discovery I have battled with waves of anxiety and depression. In that, I have always found embodied movement, meditation, and creative expression to be a vital part of the growth, emotional work and healing that has helped me to move through life and its circumstances with more ease and grace. My aim is to teach and guide you into practices that help to bring you into deeper connection to your truest self by providing you with the tools to strengthen your abilities to discern, adapt, reflect and soothe all of the facets of your life. I do this through a blend of Eastern and Western philosophies and wellness practices that work with the psyche, the body, and energy. My yoga classes and therapy sessions meet each individual where they are at while still challenging them to reach new heights of self-realization, acceptance, strength and flexibility both on and off of the mat. I will push you to challenge yourself while also guiding you to listen to your body and intuition, guiding and teaching from a place of authenticity and playfulness.'
Event Venue & Nearby Stays
James Abram Garfield Monument, James Abram Garfield Monument, San Francisco, United States
USD 20.00
