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Three deeply nourishing Capacity Building Programs to choose from. All retreats are located in Cabarita, NSW and a Japanese street food lunch is provided. All programs are NDIS inclusive and Neurodiversity affirming.Nourishing the Vagus Nerve
Sunday 19th May 2024
9am - 4pm
Nourishing the Vagus Nerve allows us to increase our emotional regulation over time. A more stable nervous system ensures that we can approach life with more balance. This improved biochemistry leads to improved health and wellbeing, betters social and community participation and improves healthy relationships.
Special guest facilitator: Alicia Ryan (HappyFit)
Creating a Healthy Routine
Sunday 11th August
9am - 4pm
Creating a realistic daily routine tailored to your individual constitution will improve your overall health and wellbeing over time. Learn specific tools and practices designed to support you in the day-to-day, and lead to long lasting and transformational change.
Special guest facilitator: Gopali Doyle (Anjali Ayurveda)
Dealing with the Effects of Stress
Sunday 13th October
9am - 4pm
Begin to understand the subtle effects of trauma and stress on our bodies, alongside evidence- based techniques to manage these effects. With a specific focus on sound, participants will leave with practical tools to support their daily lives.
Special guest facilitator: Louise McLaughlin
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Event Venue & Nearby Stays
Cabarita, New South Wales, Sydney, Australia
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