Can't Sleep? We Can Help! Learn To Fight Insomnia at Wellness Monday

In this 90-minute workshop, led by sleep specialist Niki Saccareccia from Light Inside Yoga, we’ll explore soothing yoga practices - including gentle movement, calming breathwork, and guided meditation - designed to ease your mind and body toward rest. Alongside practice, we’ll discuss everyday routines and lifestyle habits that support deeper, more restorative sleep, with time for Q & A to tailor these tools to your needs.
Comfortable clothing recommend. No yoga experience required!

Please Note: All sessions are free.

However, we ask you to consider three ways to support Wellness Monday:

Parking:

• There is street and metered parking around our office
• There is a parking garage across the street from our office
• Please note that the first 2 hours are $4.

Event Venue & Nearby Stays

1741 N Cherokee Ave, 1741 North Cherokee Avenue, Los Angeles, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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