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Needs some Me-Time?
Candlelit Yoga & Guided Relaxation
Sunday 3.30-5.30 pm December 8th
Suitable for all abilities.
“What a wonderful experience, I was so relaxed, I felt like I floated home afterward. I highly recommend this experience to anyone who needs to de-stress and get away from the madness of life for a little while.” Jan
Treat yourself or someone else to this magical evening of yoga and relaxation.
Candlelit Yoga is the ultimate time, for you to relax and unwind...
Starting with gentle yoga, to fully stretch and rejuvenate you.
Followed by Yoga Nidra – a deep yogic sleep, to quieten both body & mind.
Limited Places – Book your place now for ONLY £22
https://www.reflecthealth.co.uk/candlelityoga
Candlelit Yoga & Guided Relaxation
3.30-5pm - Restorative Yoga by Candlelight
Start with gentle candlelit yoga to help you relax and unwind. Take a break from the demands of life, helping you to de-stress and get into a relaxed state.
5-5.30pm Guided Relaxation/Yoga Nidra.
For those of you who can struggle to meditate and relax, the sound of my voice guiding you on a journey, gives your mind a point of focus and quiets the mind, you can more readily access a meditative state where deep relaxation and regeneration can take place.
Yoga Nidra – a deep yogic sleep, to quieten both body & mind.
The benefits as a result of yoga and meditation are decreased feelings of stress/anxiety, a sense of calm and peace, decreased sensations of pain, increased creativity and most people report a good night's sleep.
"I had the best night sleep following your workshop" Gloria
"I was so relaxed I fell asleep" Nicola
"I felt truly amazing afterward, I will be back next time" Delia
Sunday 3.30-5.30pm, December 8th, The Hub, Thetford
Limited Spaces Available - Book today to secure your evening of relaxation
Book your place now for ONLY £22
https://www.reflecthealth.co.uk/candlelityoga
Reduce Stress, Tension and Anxiety.
I look forward to seeing you there.
Emma
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Event Venue & Nearby Stays
The Hub (last known as Church of the Nazarene), 11 Anna Gurney Close, Thetford, IP24 1TA, United Kingdom,Thetford, Norfolk
