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I'm excited to invite you to a Somatic Movement Workshop
that I'll be leading on Sunday 8th December 2024.
Two sessions available - Spaces are limited
Morning Session is from 10.30am to 1pm
Afternoon Session if from 1.30pm to 4pm
Location: Hockwold Cricket Pavillion, IP26 4LW
This workshop will introduce you to the principles of somatic movement, a gentle and mindful approach to body awareness and self-care. No prior experience is necessary.
Through a series of simple exercises, we'll explore how to:
· Reduce stress and anxiety and muscle tension.
· Improve flexibility and mobility
· Enhance body awareness and coordination
· Cultivate mindfulness and inner peace
Please bring along the following items and wear warm comfortable clothing
Exercise Mat – We will be lying on the floor for 90% of class - If you don’t have an exercise mat – 2 thick blankets will be perfect.
A blanket or 2 would be even better!
A pillow or cushion.
Somatics is something very different from what you might expect (This is not a Yoga Class)
It’s very gentle and is suitable for anyone no matter what their fitness level or age.
I look forward to sharing this experience with you!
£25 per person
CONTACT ME TO BOOK YOU SPACE
Or to find our more
Email: [email protected]
Call or Text- 07842 714813
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Event Venue & Nearby Stays
Hockwold Crickett Pavillion IP26 4LW, 88 Main Street, Thetford, IP26 4LW, United Kingdom,Thetford, Norfolk
