About this Event
This is your invitation to wind down with a slow, nourishing evening of candlelit yin yoga and sound. Gift yourself 75 minutes to switch off, go inward, and relax deeply in both the mind + body.
A dreamy antidote to a busy week, yin yoga allows you to release tension from the fascia by holding poses for longer, and when paired with the healing sounds of crystal bowls, chimes and binaural beats, your nervous system will be lulled into its rest and digest state.
Katie will guide you through calming breathwork, meditation, a series of held asana targeting specific chakras, closing with an extended savasana to fully bathe you in sound.
Bring your comfy clothes, water bottle, and an eye mask if you have one.
About Katie:
Katie completed her 200 hour yoga teacher training in Bali, where she experienced other transformative practices such as active meditation, pranayama, kirtan and ecstatic dance.
Alongside teaching ashtanga and vinyasa yoga, Katie believes yin to be a really nourishing, accessible way into a yoga path for all levels and bodies, and wants to make soulful, mindful practices accessible to anyone who wants to let go of stress and anxiety from their daily life while connecting deeply with the self. Katie is also a classically trained singer, and loves to bring chanting and her own medicine music into her teaching, as well as healing soundscapes using instruments she fell in love with during her Sound Practitioner Training with Silence + Noise.
Find out more about Katie here.
Important
- Please note that the timing for this class is 5pm-6.15pm.
- Please note that by signing up to this event, you are confirming you have read, and agree, to our yoga policy and waiver, found here.
- Please kindly ensure you arrive 10 mins before the appointed start time. Unfortunately we are unable to admit those who arrive later. On arrival, please head to Reception.
- Please purchase mindfully as we do not offer refunds or class credits. However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.
- This session is not advisable to those who experience conditions such as tinnitus, sound induced epilepsy, PTSD, severe depression, psychosis, heart conditions, have a pacemaker or have recently had an operation. Not suitable for those who have broken a bone in the last 3 months, or are pregnant.
- Please let Katie know at the start of class if you have any minor injuries.
Event Venue & Nearby Stays
Hart Shoreditch Hotel London, Curio Collection by Hilton, 61 - 67 Great Eastern Street, London, United Kingdom
GBP 26.71
