About this Event
Slow down and reconnect with a calming, candlelit Gentle Yin Yoga experience designed to release tension, increase mobility, and support your nervous system and emotional well-being.
Yin Yoga uses simple, floor-based shapes held for several minutes to stretch fascia, open the body, and guide you into deep relaxation.
✨ Perfect for anyone seeking:
• Stress + anxiety relief
• Nervous system regulation
• Better sleep + relaxation
• Tension release in hips, back + shoulders
• A grounding evening reset
• Accessible practice for beginners
✨ What to Expect
• Candlelit studio atmosphere
• Seated + reclined Yin shapes
• Long, supported holds (3–5 minutes)
• Breathwork for relaxation
• Trauma-informed guidance
• Closing rest + quiet integration
• Props provided (mats, bolsters, blankets)
? Location
Embodied Truth + Power
2903 El Cajon Blvd — North Park, San Diego
A mental-health–focused movement + meditation studio
✨ Pricing
• $18
• FREE first class with code WELCOME at checkout
Small, intimate group — max 8 participants
Advance booking required.
? Reserve your spot:
www.wellnessliving.com/schedule/embodiedgym
Event Venue & Nearby Stays
2903 El Cajon Blvd, 2903 El Cajon Boulevard, San Diego, United States
USD 0.00
