Name: Candlelight 🕯️ Yoga Nidra
Start: 2026-01-04T17:00:00-06:00
End: 2026-01-04T18:15:00-06:00
Location: Five Point Holistic Health

$Candlelight \ud83d\udd6f\ufe0f Yoga Nidra$

Relax into the welcoming vibes of a candlelit yoga space. Breathe deeply while moving with intention to release tension, and balance the body to prepare for the practice of yoga nidra, yoga sleep. Settle into a restorative posture while practicing yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. This class welcomes all levels of experience.