Calm Your Nervous System: The Reset™ Anxiety & Overwhelm Experience

Registration for this event is handled through the official event page. Click “Get Tickets” at the bottom of this Overview to complete registration through the secure event link. Advance registration is required.

If your thoughts feel constant…
If your body feels tense even when nothing urgent is happening…
If it feels difficult to truly relax…

Your nervous system may be operating on habit rather than necessity.

THE RESET™ is a structured, in-person guided experience designed to help the body and mind experience steadiness again.

This 90-minute experience follows a carefully designed six-step process that gradually settles the nervous system and prepares the mind for the most important part of the experience: guided hypnotherapy.

The earlier stages help release accumulated tension, shift the body out of stress mode, and create the internal conditions that allow the hypnotherapy process to work more effectively.

Participants remain fully aware and in control throughout the entire experience.

THE RESET™ is designed as a multi-sensory experience that supports the nervous system through several channels simultaneously.

The environment incorporates elements of sight, sound, and scent, including:

• layered sound frequencies and guided audio designed to encourage deep relaxation
• carefully selected visual cues that promote calm and inward focus
• custom-blended therapeutic essential oil aromatherapy to support relaxation

Together, these elements help encourage the brain to move toward the theta brainwave state, a deeply relaxed state associated with heightened receptivity during hypnotherapy.

This multi-sensory approach helps create the internal conditions that allow the hypnotherapy portion of the experience to work more effectively.

Participants are guided through a carefully structured sequence designed to gradually move the nervous system from tension toward calm and prepare the mind for hypnotherapy.

Gentle shaking and rhythmic movement help release stored physical tension and reduce nervous system activation.

Simple Qi Gong movements help shift internal energy, release lingering stress responses, and bring the body back toward balance.

A guided internal awareness exercise designed to help open and clear the body’s seven primary energy centers while deepening the mind–body connection.

A short breathing sequence designed to signal safety to the nervous system and support the transition into deeper relaxation.

Participants are gently guided into a deeply relaxed and focused state of awareness while remaining fully aware and in control.

While in this receptive state, carefully structured hypnotherapy supports the development of new patterns of calm, safety, and internal steadiness.

• A quiet, structured 90-minute experience
• No group participation or sharing required
• Participants remain fully aware and in control at all times
• Comfortable floor-based positioning
• A calm and supportive environment
• A guided hypnotherapy experience supported by multi-sensory elements

Jillian Levy is a licensed brain health trainer through Amen University, holds a certification in Neuroscience through MIT, and is a certified applied hypnotherapist, specializing in neuroscience-based mindset transformation, nervous system regulation, and subconscious pattern change.

Space is intentionally limited to maintain a calm and supportive environment. Advance registration is required.

Info: Step 1 — Somatic Release

Gentle shaking and rhythmic movement help release stored physical tension and reduce nervous system activation.

Step 2 — Energy Regulation (Qi Gong)

Simple Qi Gong movements help shift internal energy, release lingering stress responses, and bring the body back toward balance.

Step 3 — Mindful Energy Center Awareness

A guided internal awareness exercise designed to help open and clear the body’s seven primary energy centers while deepening mind–body connection.

Step 4 — Nervous System Safety Breathing

A short breathing sequence designed to signal safety to the nervous system and prepare the body for deeper relaxation.

Step 5 — Hypnotic Descent

Participants are gently guided into a deeply relaxed and focused state of awareness while remaining fully aware and in control.

Step 6 — Hypnotherapeutic Imprinting

While in this receptive state, carefully structured hypnotherapy supports new patterns of calm, safety, and internal steadiness.

Event Venue & Nearby Stays

yogaview Chicago, 2211 North Elston Avenue, Chicago, United States

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